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Updated: May 11, 2025

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没有失败:肌肉适应在单组阻力训练中,以失败或备份重复进行

Thomas Hermann1, Adam E Mohan1, Alysson Enes

  • 1Department of Exercise Science and Recreation, Applied Muscle Development Lab, CUNY Lehman College, Bronx, NY.

Medicine and science in sports and exercise
|April 18, 2025
PubMed
概括

训练到失败 (FAIL) 或在单组阻力训练中使用两次备用重复 (2-RIR) 两者都提高了产量. 训练到失败可能会略微改善肌肉缩和功率,但不是强度或耐力.

关键词:
最低有效剂量 最低有效剂量肌肉过度增长 肌肉过度增长接近失败的可能性设置一个终点点.强大的力量 强大的力量时间效率高的培训

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Muscle Stimulation Frequency

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Wave summation
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