在双边足球比赛格式中的生理,物理和技术需求:一篇评论
Filipe Manuel Clemente1,2,3, Diogo V Martinho4, Rui Silva5,3
1Escola Superior de Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Melgaco, Portugal.
International journal of sports medicine
|April 18, 2025
概括
小边足球比赛 (SSG) 高达3v3增加生理需求,而较大的格式 (4v4及以上) 提高运动活动. 较小的格式也可以提高玩家的技术技能.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 足球表现分析 足球表现分析
背景情况:
- 小边比赛 (SSG) 是足球训练的组成部分.
- 了解不同SSG格式的生理,物理和技术要求对于优化训练协议至关重要.
研究的目的:
- 使用元分析系统地比较各种足球SSG格式 (1v1到10v10) 的急性生理,身体和技术需求.
主要方法:
- 在PubMed,Scopus和Web of Science进行了全面的文献搜索.
- 包括72项涉及竞争性或发展性足球运动员的研究.
- 偏差风险和证据确定性的评估使用了RoBANS 2和GRADE标准.
主要成果:
- 高达3v3的格式表现出更高的生理强度 (感知到的劳动力,血乳酸,心率).
- 随着3v3和4v4等格式的出现,机车需求增加了,除了4v4.4之外,差异很小.
- 较小的格式增强了球掌握和技术行动,如传球和投篮.
结论:
- 足球训练涉及较小面积的比赛 (最多3对3) 引起更大的生理压力.
- 中型格式 (4v4及以上) 与增加的机动力需求有关.
- 较小的SSG对于提高技术水平是有效的,尽管由于研究的局限性,研究结果需要谨慎解释.
相关概念视频
Social Facilitation
31.5K
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
31.5K
Stress: General Loading Conditions
279
To grasp the intricacy of real-world conditions where multiple loads are applied simultaneously to a structure, one might visualize a section passing through a specific point within a body, aligned parallel to the xy plane. This section is subjected to various forces, including original loads, normal forces, and shearing forces.
The shearing force, possessing potential directionality within the plane of the section, is simplified into two component forces running parallel to the x and y axes....
The shearing force, possessing potential directionality within the plane of the section, is simplified into two component forces running parallel to the x and y axes....
279


