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鱼类消费与中国成年人睡眠障碍之间的关联:一项横截面研究

Siyuan Li1,2, Mingwei Ma2, Liming Hu1

  • 1Department of Clinical Pharmacy, Affiliated Wenling Hospital, Wenzhou Medical University, Wenling, China.

Annals of medicine
|April 21, 2025
PubMed
概括

在中国成年人中,食用海洋鱼可以改善睡眠质量,减少白天功能障碍. 更高的摄入量与更好的睡眠,更短的睡眠延迟和更好的白天功能有关,为饮食和睡眠健康提供了新的见解.

关键词:
鱼类摄入量 鱼类摄入量失眠是因为失眠.睡眠障碍 睡眠障碍 睡眠障碍睡眠质量 睡眠质量

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