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Updated: May 10, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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血液流量限制训练对膝关节关节病患者的力量和功能的影响:随机对照试验的系统审查和剂量反应元分析

Daniel C Ogrezeanu1, Luís Suso-Martí1, Rubén López-Bueno1,2,3

  • 1Exercise Intervention for Health Research Group (EXINH-RG), Department of Physiotherapy, University of Valencia, Valencia, Spain.

Translational sports medicine
|April 21, 2025
PubMed
概括

血流限制训练 (BFRT) 与传统运动一样有效,可以改善膝关节骨关节炎和类风湿性关节炎患者的力量和功能. 最佳效果需要大约2000次重复,以获得强度和1800次重复以获得功能.

关键词:
在 BFR 中,BFR 是 BFR 的代码.膝盖骨关节炎 膝盖骨关节炎强化四头四,加强四头四.类风湿性关节炎 类风湿性关节炎力量训练 力量训练 力量训练 力量训练血管阻塞 血管阻塞

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