作为一种保护因素的态度正念:对早晚,情感功能,抑郁和焦虑症状之间的关系的长度影响
1Institute of Psychology, Cardinal Stefan Wyszynski University, Warsaw, Poland.
Chronobiology international
|April 21, 2025
概括
晚间生活与较差的心理健康和负面影响有关. 然而,更高的倾向性正念可以保护晚上类型的这些负面结果随着时间的推移.
科学领域:
- 时间生物学 时间生物学
- 心理学 心理学 心理学
- 心理健康 心理健康
背景情况:
- 清晨晚上时间类型会影响情感功能.
- 晚上与负面影响和心理健康问题相关.
- 处置性正念可能会缓冲晚上类型的负面影响.
研究的目的:
- 研究 dispositional mindfulness对时间型和情感之间的关系的纵向影响.
- 检查正念对正面和负面影响的影响随着时间的推移.
- 扩展以前关于正念作为晚间类型的保护因素的发现.
主要方法:
- 在一年内对660名参与者 (19-55岁) 进行了长度研究.
- 每年收集关于时间型,处置性正念,积极和消极影响以及心理健康症状的数据.
- 统计分析来评估正念的适度效应.
主要成果:
- 晚上与较高的抑郁/焦虑症状,负面影响和较低的积极影响/正念相关.
- 更高的倾向性正念显著缓解了晚上和抑郁/焦虑症状和负面影响之间的联系.
- 正念并没有缓和夜晚对积极情绪的影响.
结论:
- 处置性正念作为一个纵向的保护因素,为晚上类型的负面影响和心理健康症状.
- 注意力练习可能是晚上类型的有益的补充治疗方法.
- 这项研究为处置性正念对时间型相关的心理健康和影响的纵向影响提供了新的证据.
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