在游泳中同时进行冲刺和有氧训练:运动序列对生理反应和感知到的力的影响
Ioannis S Nikitakis1, Gregory C Bogdanis2, Giorgos P Paradisis2
1Division of Aquatic Sports, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Athens, Greece.
Journal of sports sciences
|April 21, 2025
概括
与重复冲刺 (SPR) 开始并发的训练会增加血液乳糖 (BL) 和与有氧套相比,感知到的力. 然而,训练冲动 (iTRIMP) 仍然不受设置序列的影响.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 培训方法 培训方法
背景情况:
- 同时训练,结合有氧和无氧运动,在运动准备中很常见.
- 同时训练中的训练组的顺序可能会影响生理和感知反应.
- 了解最佳集序是最大限度地提高像游泳这样的体育运动的训练效率的关键.
研究的目的:
- 调查有氧和冲刺组序列对生理标志物和感知力的影响.
- 为了比较与乳酸值 (LT) 或最大有氧速度 (MAS) 开始并发训练的效果,与重复冲刺 (SPR) 相比.
主要方法:
- 十二名训练有素的男子游泳者完成了四次随机同步训练.
- 会议涉及LT,MAS和SPR集在不同的顺序中的组合 (例如,LT-SPR,SPR-LT,MAS-SPR,SPR-MAS).
- 测量包括血乳酸 (BL),pH,基过量 (BE),二碳酸盐,心率 (HR),心率变化,训练冲动 (iTRIMP) 和感知劳动力 (sRPE) 的会议评级.
主要成果:
- 与反向顺序相比,以重复冲刺 (SPR) 开始的会议导致平均血中乳酸盐水平显著提高 (SPR-LT与LT-SPR相比; SPR-MAS与MAS-SPR).
- 与LT-SPR.相比,SPR-LT序列中的二碳酸盐水平较低.
- 当SPR套之前有氧套时,感知劳动力 (sRPE) 的会话评级显著更高,而客观训练冲动 (iTRIMP) 根据设置顺序没有差异.
结论:
- 开始与无氧重复冲刺同时进行训练会增加血液中乳酸的积累,并增加主观训练负载.
- 无氧和有氧套的顺序不会改变目标训练冲动 (iTRIMP).
- 运动员可能会觉得从冲刺开始的训练更苛刻,不管目标训练负载如何.
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