在训练有素的跑步者中,在模拟的10公里跑步比赛中,步态变化和疲劳性
Johnny Padulo1, Marta Borrelli2, Andrea Antiglio2
1Department of Biomedical Sciences for Health (SCIBIS), Università Degli Studi di Milano, Via Colombo, 71, 20133, Milan, Italy. johnny.padulo@unimi.it.
European journal of applied physiology
|April 21, 2025
概括
长途跑者在10公里比赛中经历了增加的步态变化,因为疲劳在10公里比赛中开始. 这种通过相协调指数 (PCI) 测量的变化与心率增加和感知到的劳累相关,表明神经肌肉变化.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
背景情况:
- 疲劳是长途跑步中常见的挑战,通常会导致跑步机制的变化.
- 了解步态如何适应疲劳对于提高表现和预防受伤至关重要.
研究的目的:
- 为了研究长距离跑步者在10公里比赛中的步态变化和疲劳性的变化.
- 为了确定生理疲劳标记和步态变化之间的关系.
主要方法:
- 12名跑步者完成了模拟的10公里比赛,并持续监测心率 (HR) 和感知力的速度 (RPE).
- 记录了动力学和动力学数据,包括接触时间,飞行时间,步伐长度,步伐时间和腿部度.
- 步行变化,特别是相协调指数 (PCI),是为2公里段计算的.
主要成果:
- 心率和RPE在整个比赛中显著增加,表明疲劳增加.
- 动力学/动力学参数 (接触时间,飞行时间,步长,步行时间,腿部硬) 没有显著变化.
- 随着比赛的进行,步态变化 (PCI) 显著增加,与HR和RPE有很强的相关性 (R2 = 0.6230.845).
结论:
- 在长途跑步中,随着疲劳而增加的步态变化.
- 增加的步态变化作为与疲劳相关的神经肌肉输出变化的机械指标.
- 阶段协调指数 (PCI) 是评估跑步者的神经肌肉疲劳的一个有价值的指标.
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