两种训练方式对年轻美国足球运动员冲刺表现的影响
Valentin Prioul1,2, Jean Slawinski3, Steeve Guersent2
1Univ Rouen Normandie, Normandie Univ, CETAPS UR 3882, Rouen, France.
Frontiers in sports and active living
|April 22, 2025
概括
区块周期化显著改善了年轻美国足球运动员的40码跑步时间和最大速度,而不是波浪周期化. 这两种训练方法都提高了冲刺表现.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 冲刺速度在美国足球中至关重要,与最大水平功率,力和速度相关.
- 很少有研究研究了不同周期化策略对年轻有才华的球员这些特定机械变量的影响.
研究的目的:
- 为了比较区块周期化 (BP) 与波浪周期化 (UP) 在年轻美国足球运动员40码跑步表现上的有效性.
主要方法:
- 27名年轻的美国足球运动员被随机分配到10周的BP或UP组.
- 评估人体测量,40码跑步时间,最大速度 (Vmax),最大水平功率 (PHmax),初始水平力 (FH0) 和初始水平速度 (VH0) 干预前后.
主要成果:
- 无论是BP还是UP都提高了40码跑步表现和最大速度.
- 与波动周期化相比,区块周期化在40码跑步时间 (4.45%对3.02%) 和最大速度 (7.30%对4.54%) 中取得了显著的改进.
- 对于初始水平速度 (VH0) 变化的周期化方法之间没有观察到显著差异.
结论:
- 块和波浪周期化都有效地提高了年轻美国足球运动员的冲刺表现.
- 与波浪周期化相比,区块周期化在提高40码跑步表现和最大速度方面表现出卓越的有效性,即使具有类似的训练负载.
- 这些发现表明,区块周期化可能是一个更有利的训练策略,用于优化这个人群中的冲刺力学.
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