爵士舞和同时训练对绝经后妇女身体变量的影响
Danielly Yani Fausto1, Julia Beatriz Bocchi Martins1, Ana Rafaela Amaral da Rocha1
1Physical Activity Leisure Research Laboratory, College of Health and Sport Science, Santa Catarina State University, Florianopolis, Brazil.
爵士舞和同时进行的训练都能改善绝经后妇女的心肺健康,肌肉力量和睡眠质量. 同时训练显示出更大的心肺呼吸系统收益,而这两种干预措施都增强了力量和睡眠.
科学领域:
- 运动生理学 运动生理学
- 老年学是一门学科.
- 妇女健康 妇女健康
背景情况:
- 更年期与心肺健康,肌肉力量和睡眠质量下降有关.
- 运动干预对于减轻绝经后妇女这些与年龄相关的变化至关重要.
研究的目的:
- 为了比较爵士舞 (JD) 与并发训练 (CT) 对绝经后妇女的心脏呼吸能力 (CRF),肌肉力量和睡眠质量的影响.
主要方法:
- 对70名绝经后妇女进行了为期6个月的随机临床试验.
- 参与者被分配到JD,CT或对照组 (CG).
- 评估包括6分钟步行测试 (CRF),异动力学动力测量 (强度) 和匹兹堡睡眠质量指数 (睡眠).
主要成果:
- 与CG相比,JD和CT都改善了CRF,肌肉力量和睡眠质量.
- 比起JD,CT给出了更大的CRF改进.
- 这两种干预都导致了长期的力量增长,在某些运动中为JD带来了特定的优势.
- 在短期内,JD改善了睡眠时间;CT改善了6个月. 两者都减少了睡眠药物的使用.
结论:
- 爵士舞和并发训练是改善绝经后妇女关键健康参数的有效运动方式.
- 在JD和CT之间做出选择可能取决于具体的目标,CT显示CRF的优势,而JD提供了明显的强度优势.
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