在男性和女性进行为期六周的降低风险的运动发展培训计划后,力量的发展
Christopher J Cleary1, Krisha Crane2, Lisa M Vopat3
1Exercise and Human Performance Laboratory, Department of Health, Sport, and Exercise Sciences, University of Kansas Edwards Campus, 12604 Quivira Rd, Overland Park, KS, 66213, USA.
Sports medicine and health science
|April 23, 2025
概括
一个为期6周的运动发展计划改善了康复后和健康运动员的最大同位体强度. 然而,肢体之间的强度差异在康复后的个体中仍然存在.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 运动发展计划旨在提高表现,降低受伤风险.
- 最大同位体强度是肌肉功能和恢复的关键指标.
研究的目的:
- 评估一个为期6周的运动发展计划对运动员最大同位体强度的影响.
- 为了比较康复后和健康运动员之间的力量变化.
- 在训练干预后评估四肢之间的力量对称性.
主要方法:
- 追溯分析来自运动员管理系统的数据.
- 包括37名运动员 (13-28岁),包括31名康复后和6名健康人.
- 在6周,12个会议计划之前和之后,双边测量最大的同位四头四肢和腿筋力量.
- 使用重复测量分析的统计分析差异分析 (ANOVA) 以 p ≤ 0.05 设置的显著性.
主要成果:
- 康复后的运动员表现出四头骨 (4.2 ± 0.7 kg) 和腿筋强度 (4.5 ± 0.9 kg) 的显著增加 (p < 0.01).
- 在康复后的运动员中,手术肢体在四头骨强度方面仍然较弱 (2.9 ± 0.7 公斤),与非手术肢体相比 (p < 0.01).
- 健康的运动员表现出腿筋强度的改善 (5.3 ± 1.4 公斤) (p = 0.01),但四头肌强度没有显著变化.
结论:
- 运动发展计划有效地改善了康复后和健康运动员的最大同位体强度.
- 尽管增强了力量,但在康复后的组中仍然存在显著的四肢之间的强度不对称性,特别是在四头肌强度方面.
- 可能需要进一步的有针对性的干预措施,以充分解决膝盖手术后康复的运动员的力量缺陷和不对称性.
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