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具有不同分子量碳水化合物的运动饮料在耐力运动期间对补水的影响:一项比较研究

Qiushi Tan1,2,3, Zhiguang Zhao1,2,3, Aiqi Yu4

  • 1National Institute of Sports Medicine, Beijing, China.

The Journal of sports medicine and physical fitness
|April 23, 2025
PubMed
概括

与高分子量 (HMW) 选项相比,低分子量 (LMW) 碳水化合物体育饮料在耐力运动期间更好地保持水分. 不同的碳水化合物分子重量并没有显著影响运动表现或血液pH值.

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