超负荷力量训练对年轻女排球员垂直跳表现的急性影响

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Ignazio Leale¹, Guglielmo Pillitteri^1,2, Valerio Giustino³

¹Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy.

The Journal of sports medicine and physical fitness

|April 23, 2025

概括

不同强度的力量训练 (STS),包括10%和20%的体重 (BW) 超负荷,并没有显著影响年轻女排球员的垂直跳跃表现. 感知劳动力 (RPE) 的评级在所有条件中也保持不变.

科学领域:

运动科学运动科学运动科学
生物力学生物力学
运动生理学运动生理学

背景情况:

垂直跳跃表现是排球中下肢力量的关键指标.
年轻的女排球员经常在比赛中进行垂直跳跃.
评估力量训练对跳跃表现的影响对于球员发展至关重要.

研究的目的:

评估不同过载强度的力量训练 (STS) 对垂直跳跃性能的急性影响.
评估STS对年轻女排运动员感知劳动力 (RPE) 评级的影响.
确定最佳的力量训练方案,以提高这一群体的跳跃能力.

主要方法:

十名年轻的女排球员参加了一项随机交叉研究.
参与者接受了三个STS:没有超负荷,10%的体重 (BW) 超负荷和20%的BW超负荷.
在训练后测量了垂直跳跃测试 (SJ,CMJ,CMJ-AS) 和RPE (博格尺度).

主要成果:

在三个STS条件之间没有观察到垂直跳跃表现的显著差异.
在不同过载强度的RPE中没有检测到显著的变化.
在STS后发现了显著的相互作用,但特定的会话差异并不显著.

结论:

在0%,10%或20%的BW超负荷的力量训练会不会急剧改变年轻女排运动员的垂直跳跃表现.
目前在STS中的超负荷强度似乎不会提高或阻碍这个人群的跳跃能力.
进一步的研究可能会探索不同的训练持续时间,强度或玩家人口统计数据,以优化跳跃性能.

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