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重复冲刺训练与短期高强度间歇训练对腿筋架构和身体健康的影响

Fraser Thurlow1,2,3, Ryan Timmins1,2, Shaun J McLaren4

  • 1School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia.

Journal of strength and conditioning research
|April 23, 2025
PubMed
概括

重复冲刺训练 (RST) 提高了冲刺速度和腿筋适应性,而短路高强度间歇训练 (HIIT) 提高了橄球运动员的有氧健身. 这两种方法都为运动发展提供了明显的好处.

关键词:
有氧健身是有氧健身.运动员运动员运动员高强度间歇训练是高强度的间歇训练.橄球 橄球 橄球 橄球团队运动是团队运动.训练负载训练负载训练负载

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Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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The contraction strength of muscles is regulated by motor neurons, which modulate the frequency of action potentials dispatched to the motor units based on the body's requirements. This process of varying the muscle stimulation frequency allows muscles to contract with a force that is precisely tailored to the needs of the moment, whether lifting a feather or a heavy box.
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
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