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基于大学男子短跑运动员自由重量练习的动态力量指数的发展

Kentaro Chino^1,2, Hayate Tokuoka¹, Yoshihiko Ito^2,3

¹Department of Health and Physical Education, Faculty of Human Development, Kokugakuin University, Kanagawa, Japan.

Journal of strength and conditioning research

|April 23, 2025

概括

教练现在可以使用自由重量来评估冲刺者的动态表现. 该研究开发了一种动态强度指数 (DSI),使用杆式跳和死1RM,取代力板以方便测量.

科学领域:

运动科学运动科学运动科学
生物力学生物力学
强度和适应条件强度和适应条件

背景情况:

动力强度指数 (DSI) 对于预测运动员动力表现至关重要.
传统上,DSI计算需要专门的力板设备,限制了可访问性.
大学男子短跑运动员的动态表现可以通过力量指标有效评估.

研究的目的:

开发一种使用自由重量练习计算DSI的实用方法.
建立自由重量运动指标和传统的DSI组件之间的相关性.
为教练提供一个可访问的工具来评估短跑者的动态能力.

主要方法:

十三名大学男子短跑运动员用力板进行了反运动跳跃 (CMJ) 和同度大腿中部拉力 (IMTP) 测试.
对背,死 (DL) 和陷杆死进行了一次重复最大 (1RM) 测试.
作为CMJ-PF的替代品,用于悬挂清洁,1RM测试,杆式跳 (SJ-1RM) 和陷式跳的1RM测试.

主要成果:

死亡抬头1RM (DL-1RM) 显示出与对称的部中部拉力峰值力 (IMTP-PF) (r = 0.52) 最强的相关性.
杆跳1RM (SJ-1RM) 与反运动跳跃峰值力 (CMJ-PF) (r = 0.69) 的相关性最高.
使用SJ-1RM与DL-1RM比率计算的DSI与传统的DSI有很强的相关性 (r = 0.56).

结论:

动力强度指数 (DSI) 可靠地估计使用杆式跳跃1RM与死1RM的比率.
这种以自由重量为基础的DSI为评估冲刺器性能提供了强力板测量的可行替代方案.
教练可以利用这种可访问的方法来评估和增强大学男短跑者的动态表现品质.

关键词:

最多重复一次,重复一次.动态力量逆差动态力量逆差爆炸强度赤字爆炸强度赤字同位数的部中部拉动拉动峰值力量的力量达到峰值.垂直跳跃垂直跳跃垂直跳跃

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