在高速和高力跳跃后反运动跳跃性能的一致性的调查 PAPE:多日分析
Andrew Stuart1,2,3, Tomas Vetrovsky1, Kristen Cecilia Cochrane-Snyman4,5
1Sports Sciences-Biomedical Department, Faculty of Physical Education and Sports, Charles University, Prague, Czech Republic.
Journal of strength and conditioning research
|April 23, 2025
概括
在精英速度滑冰运动员的多个会议中,后激活性能增强 (PAPE) 效应不一致. 个人反应各不相同,因此难以确定可重复的PAPE时间来提高性能.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 后激活性能增强 (PAPE) 是一个记录良好的现象.
- 大多数研究都集中在单个PAPE会话上,限制了对其可重复性的理解.
- 在多次会议和个人中PAPE效应的一致性仍然不清楚.
研究的目的:
- 调查精英滑冰运动员在多个会议中PAPE效应的一致性.
- 为了确定PAPE是否使用高速或高强度调节,在一致的时间点发生.
- 分析随着时间的推移,PAPE反应的个体变化.
主要方法:
- 对于16名精英速度滑冰运动员中的每一位,进行了6个会议.
- 强化方案包括带辅助跳跃或同度式.
- 反运动跳跃 (CMJ) 在基线和3,5,7分钟后进行测量.
主要成果:
- 多日分析显示,两种方案的效果大小大多为微不足道的混合结果.
- 个人层面的分析显示,在任何特定的休息时间都没有一致的PAPE效应.
- 跳跃表现的变化和不一致的影响阻碍了对可重复反应的观察.
结论:
- 在不同会议中可以识别PAPE,但随着时间的推移,在个人中缺乏一致性.
- 该研究质疑实践应用的研究问题.
- 个性化的个性化.
- 由于高度变化的原因,PAPE.
- 需要进一步的研究来了解影响PAPE一致性的因素.
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