相关实验视频
Updated: May 10, 2025

12:18
An Instrumented Pull Test to Characterize Postural Responses
Published on: April 6, 2019
10.7K
在悬挂拉动过程中负载对子相分析的影响
David Meechan1,2,3, Stuart A McErlain-Naylor4, Juan Peng Phua3
1Human Performance Laboratory, Directorate of Psychology and Sport, University of Salford, Salford, Greater Manchester, United Kingdom.
Journal of strength and conditioning research
|April 23, 2025
概括
这项研究研究了不同负载如何影响悬挂拉动 (HP) 阶段. 较重的负载增加了力和运动持续时间,而较轻的负载提高了推进速度,这表明HP对力量发展有用.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 强度和适应条件 强度和适应条件
背景情况:
- 了解不同负载对运动阶段的影响对于优化训练至关重要.
- 对举重衍生品的时间序列分析可以揭示相对负载之间的刺激差异.
研究的目的:
- 为了比较不同相对负荷对力-时间和速度-时间曲线在吊拉 (HP) 期间的影响.
主要方法:
- 27名男性在40-140%的重复最大功率 (1RM) 的负荷下进行了HP.
- 垂直地面反应力用力板测量,以计算升机系统速度.
- 时间序列数据被规范化并使用统计参数映射进行分析.
主要成果:
- 推进速度在40%的1RM PC上最大化,而峰值力发生在140%的1RM PC上.
- 更高的负载 (140% 1RM PC) 在后面的运动阶段产生了更大的力.
- 较轻的负载增强了推进速度,而140%的1RM PC在减重/制动阶段导致了更大的负速.
结论:
- 悬挂拉力 (HP) 允许使用超最大负载,使其适合最大力量和力量速度训练阶段.
- 处方HP可能有利于开发最大强度和强度-速度品质.
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