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Updated: Jun 14, 2025

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
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解锁身体的时钟:运动时间和时间型在心脏代谢反应中的作用

Jie Kang1, Nicholas A Ratamess, Avery D Faigenbaum

  • 1Human Performance Laboratory, The College of New Jersey, Ewing, New Jersey.

Journal of strength and conditioning research
|April 23, 2025
PubMed
概括

与下午的炼相比,早晨的有氧运动可以提高脂肪利用率. 个体时间型会影响运动期间的心率反应,这表明个性化训练计划是有益的.

关键词:
昼夜节律 昼夜节律每天的变化,每天的变化.心率的心跳是如何发生的.吸收氧气的时间呼吸道交换比率是指呼吸道交换比率.基板利用率的使用情况.

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