基于应用程序的睡眠计划的评估,以改善临床失眠患者的睡眠结果:随机对照试验
Walter Staiano1,2, Christine Callahan3, Michelle Davis3
1Department of Physical Education and Sport, Universitat de València, Valencia, Spain.
JMIR mHealth and uHealth
|April 23, 2025
概括
头部空间睡眠计划显著改善了临床失眠的成年人失眠症状和睡眠效率. 这种基于应用程序的干预措施也改善了心理健康结果,提供了有效的治疗选择.
科学领域:
- 数字健康数字健康
- 睡眠医学 睡眠医学
- 精神病学是一个精神病学.
背景情况:
- 失眠是一种普遍的睡眠障碍,严重影响心理健康和生活质量.
- 传统的失眠治疗方法,如CBT-I,可能无法普及.
- 基于应用程序的干预措施为管理失眠提供了一个可扩展的替代方案.
研究的目的:
- 评估Headspace睡眠计划在临床失眠的成年人中的有效性.
- 将睡眠障碍和心理健康结果与等候名单对照组进行比较.
- 评估基于应用程序的CBT-I程序增强了正念的影响.
主要方法:
- 一项随机对照试验,涉及132名患有临床失眠的成年人.
- 干预组接受了18个会议的自我引导的头部空间睡眠计划.
- 对照组被列入等待名单;结果通过失眠严重性指数,睡眠日记,动图和心理健康问卷进行评估.
主要成果:
- 与对照组相比,Headspace组在失眠症状和睡眠效率方面显著改善.
- 在干预组中观察到更高的失眠缓解率和治疗反应率.
- 在Headspace计划参与者中,抑郁症状,焦虑和正念的显著改善被注意到.
结论:
- 头部空间睡眠计划在治疗临床失眠的成年人睡眠障碍方面表现出有效性.
- 这种数字健康干预为改善睡眠和心理健康提供了一个可行的选择.
- 这项研究支持使用基于应用程序的CBT-I,并增加了对失眠管理的正念.
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