训练在不同的速度区:它真的很重要吗?
Irineu Loturco1,2, Lucas A Pereira1,2, Fernando Pareja-Blanco3,4
1NAR-Nucleus of High Performance in Sport, São Paulo, SP, Brazil.
International journal of sports physiology and performance
|April 23, 2025
概括
基于速度的训练 (VBT) 依赖于强大的负载-速度关系. 这篇评论重申,由于机械约束,不同的速度区是不可行的,强调了VBT的核心原则.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 基于速度的训练 (VBT) 源于对训练强度的立即反的需求.
- VBT基本上是基于相对负载和运动速度之间的强相关性,称为负载-速度关系.
- 这种关系显示出高度的共享方差 (R2 ≥95%),表明负载和速度是相互依赖的.
研究的目的:
- 解决VBT内部有争议的"速度训练区"概念.
- 重申VBT关于负载-速度关系的基本原则.
- 辩称由于机械约束,建立不同的速度区是不可行的和不现实的.
主要方法:
- 该评论批判性地分析了阻力训练文学中的"速度训练区"概念.
- 它重申了已确定的负载-速度关系作为VBT的核心原则.
- 讨论强调了防止建立不同的速度区域的机械约束.
主要成果:
- 负载-速度关系是一个近乎完美的相关性,这意味着负载操纵直接影响运动速度.
- 不同的主观"速度训练区"的概念被挑战为不可行.
- 运动动态中固有的机械约束使得创建单独的速度区域变得不切实际.
结论:
- 阻力训练的主要目标是增强抵抗负荷的力量产生.
- 负载-速度关系表明,改进的力产生将对高速 (轻载) 和低速 (重载) 运动产生积极影响.
- 评论支持VBT的基本原则,强调基于速度的训练区的不实用性.
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