丹麦成年人睡眠不足:10年趋势分析
Hannah Ahrensberg1, Sofie Rossen Møller2, Anne Illemann Christensen1
1National Institute of Public Health, University of Southern Denmark, Copenhagen K, Denmark.
Sleep health
|April 23, 2025
概括
丹麦的成年人睡眠不足,睡眠不足率从2013年的10.3%上升到2023年的15.9%. 这一趋势不成比例地影响着女性和年轻人,突显了有针对性的睡眠健康倡议的必要性.
科学领域:
- 公共卫生 公共卫生
- 流行病学 流行病学
- 睡眠科学 睡眠科学
背景情况:
- 睡眠不足是一个日益严重的公共卫生问题,对健康有重大影响.
- 了解睡眠时间的趋势和人口差异对于有效的健康干预至关重要.
研究的目的:
- 分析2013年至2023年丹麦成年人睡眠不足的趋势.
- 为了确定与睡眠不足相关的社会人口统计因素.
- 探索自己报告的睡眠不足原因.
主要方法:
- 利用来自丹麦健康和发病率调查 (2013年,2017年,2021年,2023年) 的数据,这是一个具有全国代表性的样本.
- 包括每波大约25,000名16岁以上的个人,反应率在40%-60%之间.
- 睡眠不足被定义为很少或从来没有感觉得到充分的休息.
主要成果:
- 报告的睡眠不足显著增加,从2013年的10.3%增加到2023年的15.9%.
- 女性和年轻成年人 (16-44岁) 始终报告睡眠不足的比率更高.
- 显而易见的是社会梯度,较低的教育水平 (<10年) 与睡眠不足的几率增加有关 (OR 2.13).
- 2023年睡眠不足的主要原因包括焦虑 (44.4%) 和因使用数字设备而迟睡 (35.5%),因人口统计学而有所不同.
结论:
- 在过去十年中,丹麦成年人睡眠不足的大幅增加值得关注.
- 基于性别,年龄和社会经济地位的持续差异强调了需要量身定制的公共卫生战略.
- 有针对性的举措对于促进睡眠健康和解决日益严重的睡眠不足问题至关重要.
相关概念视频
01:13Insufficient Sleep and Sleep Deprivation
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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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01:27Insomnia
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01:24Sleep-Wake Cycles
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NREM Sleep
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01:24Substance Use Disorders Affecting Sleep
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01:17Sleepwalking and Sleep Talking
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01:21Sleep Apnea
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