如何以及何时使用屏幕:比较挪威大学生不同屏幕活动和睡眠情况
Gunnhild Johnsen Hjetland1,2, Jens Christoffer Skogen1,2,3, Mari Hysing4
1Department of Health Promotion, Norwegian Institute of Public Health, Bergen, Norway.
Frontiers in psychiatry
|April 24, 2025
概括
增加在床上的屏幕时间,包括社交媒体的使用,与更糟糕的睡眠结果有关,如失眠和年轻成年人的睡眠时间缩短. 屏幕活动的类型并没有显著改变这种关联.
科学领域:
- 睡眠科学 睡眠科学
- 数字健康数字健康
- 行为科学 行为科学
背景情况:
- 床上使用屏幕是年轻人常见的习惯.
- 这种行为与睡眠质量不佳有关,社交媒体的使用被怀疑是关键因素.
- 有限的研究比较了不同屏幕活动对年轻人睡眠的影响.
研究的目的:
- 研究大学生在床上屏幕时间和睡眠质量之间的关系.
- 为了比较社交媒体使用与其他屏幕活动对睡眠的影响.
主要方法:
- 利用了2022年学生健康与福祉研究 (n=45,202) 的数据.
- 参与者是年轻的成年人,年龄在18-28岁之间.
- 回归分析评估了床上的屏幕时间和睡眠结果,区分了社交媒体的使用.
主要成果:
- 在床上每增加一小时的屏幕时间,就增加了59%的失眠症状,并减少了24分钟的睡眠时间.
- 在使用社交媒体和其他屏幕活动之间,没有发现睡眠影响的显著差异.
- 独占社交媒体用户的睡眠结果比使用其他活动或混合活动的人更好.
结论:
- 在床上增加屏幕时间会对睡眠产生负面影响,无论具体活动如何.
- 未来的研究应该通过实验设计探索特定的内容和因果关系.
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