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Updated: May 10, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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基于Ryff心理健康六因素模型的大学生体力活动和eudaimonic福祉之间的关系

Zhanjia Zhang1, Jiajin Tong2, Zhonghui He3

  • 1Department of Physical Education, Peking University, No.5 Yiheyuan Road Haidian District, Beijing, 100871, China. zhanjia.zhang@pku.edu.cn.

BMC psychology
|April 24, 2025
PubMed
概括

适度强度的体力活动 (PA) 显著增强了大学生对eudaimonic幸福感的多个方面. 强烈强度的PA也显示了好处,而光强度的PA没有显著的影响.

关键词:
大学生大学的学生.欧达姆尼克的幸福感身体活动 身体活动

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