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血流限制训练对激活后增强和疲劳水平的影响:通过元分析进行系统性审查

Nannan Zeng1, Haiyang Liu2, Jian Wang2

  • 1School of TCM and Pharmacology Health and Early Childhood Care, Ningbo College of Health Sciences, Ningbo, China.

Frontiers in physiology
|April 25, 2025
PubMed
概括

血液流量限制 (BFR) 训练显著增强激活后增强 (PAP) 并增加感知力的运动 (RPE). 最佳的BFR协议涉及特定的运动强度和压缩水平,以最大限度地提高PAP和疲劳感知.

关键词:
血液流量限制训练 训练 训练血液中的乳酸盐.疲劳水平的疲劳水平.进行元分析和元分析.感知劳动力的速度.

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