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Updated: Jun 16, 2026

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
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评估感官运动训练对老年人的身体能力的影响

Carolina A Cabo1,2,3,4, Víctor Hernández-Beltrán5, Orlando Fernandes1,2

  • 1Departamento de Desporto e Saúde, Escola de Saúde e Desenvolvimento Humano, Universidade de Évora, Largo dos Colegiais 2, 7000-645 Évora, Portugal.

European journal of investigation in health, psychology and education
|April 25, 2025
PubMed
概括

感官运动训练显著改善了老年人的身体能力,提高了生活质量和功能独立性. 这种有针对性的体育活动干预是健康老龄化和降低跌倒风险的关键.

关键词:
敏捷性 灵活性 灵活性老化的老化 衰老的老化灵活性 灵活性 灵活性功能能力的功能能力.身体活动 身体活动强度强度强度强度强度强度强度强度强度强度强度强度强

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