运动前补充剂及其对心血管健康的影响:综合性审查
Yanesko Fernandes Bella1, Samantha Rodrigues Silva Cupido1, Pedro Augusto Querido Inacio2
1Department of Medicine, School of Medicine, University Center of the Americas (FAM), São Paulo 01304-001, SP, Brazil.
Journal of cardiovascular development and disease
|April 25, 2025
概括
多种成分的运动前补充剂可以提高运动表现和心血管健康,但结果各不相同. 需要更多的研究来证实这些受欢迎的培训辅助工具的好处,并确保安全使用.
科学领域:
- 运动生理学和体育营养 运动营养
- 心血管健康和补充剂的使用
背景情况:
- 食补充剂,特别是运动前配方,被广泛用于提高运动表现.
- 虽然一些成分可能有益于心血管健康,但关于运动前补充剂的科学文献是有限的,往往是矛盾的.
研究的目的:
- 系统地审查多成分前炼补充剂对心血管健康的影响.
- 确定这些补充剂中常见的不良影响和关键成分的作用.
主要方法:
- 在Web of Science和PubMed (2010年1月 - 2024年8月) 进行了系统的文献搜索.
- 收录标准集中在英语文章上,评估与运动前补充剂使用相关的心血管结果.
主要成果:
- 对24项研究的分析揭示了补充剂摄入量增加和与改善体力表现的关联.
- 运动前补充剂显示出潜在的不良心血管变化和心脏保护作用.
- 结果的差异归因于剂量变化,参与者群体和同时存在的健康因素.
结论:
- 多种成分的炼前补充剂可能会带来诸如增加能量,耐力和力量等好处,并可能对血压和脂质概况产生积极影响.
- 相互矛盾的发现需要进一步的研究,以澄清知识差距,并制定安全有效使用的指导方针.
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