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Updated: May 10, 2025

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3至7岁儿童的屏幕时间,体力活动和睡眠模式之间的关联-城市环境中的多中心队列研究

Paula Torres1, Ana Pablos2, Laura Elvira2

  • 1Doctoral School, Catholic University of Valencia San Vicente Mártir, 46001 Valencia, Spain.

Sports (Basel, Switzerland)
|April 25, 2025
PubMed
概括

小孩子的屏幕时间 (ST) 和体力活动 (PA) 根据年龄而异. 幼儿园儿童在周末超过推的ST,而年长的孩子需要更多的PA.

关键词:
孩子们的孩子们的孩子们的孩子们.健康的习惯健康的习惯身体炼就是体力炼.屏幕时间 屏幕时间睡眠时间 睡眠时间

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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