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Updated: May 10, 2025

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短静态,动态和合约放松与对手的收缩拉伸方式对垂直跳跃高度和灵活性的急性影响

Clément Cheurlin1,2, Carole Cometti1,3, Jihane Mrabet1,4

  • 1Centre d'expertise de la Performance, Faculté des Sciences du Sport, Université Bourgogne Europe, 3 Allée des Stades Universitaires, BP27877, 21078 Dijon, France.

Sports (Basel, Switzerland)
|April 25, 2025
PubMed
概括

动态拉伸 (DS) 最好用于在热身期间保持垂直跳跃高度. 虽然与对手收缩 (CRAC) 合同放松可以提高灵活性,但当包括在热身程序中时,拉伸通常会产生最小的影响.

关键词:
反运动跳跃跳跃.自己感知神经肌肉促进短时间的拉伸.这是热身赛.

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