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Updated: May 10, 2025

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
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Published on: December 17, 2021

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不同范围的负荷对物理表现的影响使用基于速度的阻力训练

Javier Riscart-López1,2, Juan Sánchez-Valdepeñas3, Fernando Colomina-Clemens3

  • 1Department of Sports and Computer Sciences, Faculty of Sport Sciences, Universidad Pablo de Olavide, 41013 Seville, Spain.

Sports (Basel, Switzerland)
|April 25, 2025
PubMed
概括

更广泛的训练负载可以提高整体力量的增加,而更窄的训练负载可以提高冲刺的性能. 教练可以定制负载范围以根据比赛时间表优化适应.

关键词:
运动员的运动表现.剂量反应反应负载监控 负载监控 负载监控力量训练 力量训练 力量训练 力量训练培训处方 培训处方 培训处方培训编程培训编程 培训编程

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