探索正念对青少年抑郁症的影响 - - 一项纵向研究的发现
Filipa Ćavar1, Josipa Mihić2, Goran Milas1
1Institute of Social Sciences "Ivo Pilar", 10000 Zagreb, Croatia.
Healthcare (Basel, Switzerland)
|April 26, 2025
概括
青少年抑郁症是一个越来越令人担忧的问题. 这项研究发现,更高的特征正念,即使是瞬间增加,也与较少的抑郁症状有关,这表明正念干预可以帮助保护青少年.
科学领域:
- 心理学 心理学 心理学
- 心理健康研究 心理健康研究
- 发展科学 发展科学
背景情况:
- 青春期是心理健康的关键时期,抑郁症的发病率不断上升,会给人带来终身的风险.
- 基于正念的实践有望减少青少年的抑郁症状,但特征正念的作用需要进一步探索.
- 了解特征正念和抑郁症之间的纵向关系对于预防和干预脆弱青少年至关重要.
研究的目的:
- 纵向检查特征正念与青少年抑郁症状之间的关系.
- 随着时间的推移,调查正念和抑郁症之间的个人间和个人内部的关联.
主要方法:
- 一项三波纵向研究,涉及1618名中学生.
- 使用随机拦截交叉滞后面板模型来分析数据.
- 在多个时间点评估特征正念和抑郁症状.
主要成果:
- 在稳定特征水平上,正念和抑郁都有显著的差异 (r = 0.48).
- 在较早的波浪中,内在人对正念的增加预测了后来的波浪中较低的抑郁症状 (β = -0.21,p = 0.016; β = -0.44,p = 0.03).
- 暂时增加正念提供了对抑郁症的额外保护.
结论:
- 性格特征正念与青少年抑郁症状风险降低有关,无论是在人与人之间还是人内层面.
- 具有较高稳定的正念度的青少年随着时间的推移报告了较少的抑郁症状.
- 暂时增加的正念与随后减少的抑郁症状相关,突出了干预的潜力.
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