运动影像训练提高了对接感和对表现的满意度
Chiara Di Tella1, Enrica L Santarcangelo1
1Department of Translational Research and New Technologies in Medicine and Surgery (NTMS), University of Pisa, Via San Zeno, 31, 56127 Pisa, Italy.
Medicina (Kaunas, Lithuania)
|April 26, 2025
概括
艺术体操练习可以增强年轻女性的整体感知. 一个月的运动图像培训计划进一步提高了他们的感知意识和表现满意度.
科学领域:
- 运动科学 运动科学 运动科学
- 神经科学是一个神经科学.
- 心理学 心理学 心理学
背景情况:
- 互感,表现满意度和运动图像 (MI) 训练对于身体和心理健康至关重要.
- 艺术体操练习可能会影响感觉运动和认知情感功能.
- 了解体育对整体感受的影响对于优化训练和福祉至关重要.
研究的目的:
- 为了比较久坐不动的女性和练习艺术体操的女性之间的整体感知能力.
- 为了评估一个月的运动影像训练计划对体操运动员的整体感应和表现满意度的影响.
主要方法:
- 参与者包括久坐不动的女性 (对照组) 和年龄相匹配的艺术体操运动员 (实验组).
- 间接感知准确度和灵敏度使用间接感知准确度尺度 (IAS) 和间接感知意识多感官评估 (MAIA) 进行评估.
- 在实验组中,干预前后测量身体感知,吸收和表现满意度.
主要成果:
- 与久坐不动的人相比,艺术体操运动员表现出明显更高的整体感知意识 (MAIA分数).
- 在运动影像训练之后,体操运动员在表现满意度,整体感知意识 (MAIA) 和身体感知 (BPQ) 中显著改善.
- 性能满意度和整体感知意识的改善分别受到多年的实践和吸收水平的缓解.
结论:
- 基线差异表明,艺术体操可以增强整体感知.
- 运动影像训练似乎进一步提高了体操运动员的整体感受和表现满意度.
- 研究结果表明,个性化的心理训练计划有可能提高运动员的身体和心理健康.
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