休息再分配培训对焦虑女性大学生身体和生理反应的急性影响
Weihao Cheng1, Ran Li2, Runsheng Yan2
1School of Strength and Conditioning Training, Beijing Sport University, Beijing 100084, China.
Life (Basel, Switzerland)
|April 26, 2025
概括
部再分配训练 (RR) 和传统的集合结构训练 (TS) 同样影响了焦虑的女学生的垂直跳跃表现. 然而,与TS相比,RR培训更好地支持自主调节,并降低了与TS相比的感知劳动.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 心理生理学 心理生理学
背景情况:
- 在大学生中,焦虑很普遍,可能会影响体育表现和恢复.
- 传统的抵抗训练方法可能会诱导显著的生理压力,这可能会对焦虑的个体有害.
- 像休息再分配训练 (RR) 这样的新型训练协议需要对其对特定人群的表现和生理标记的影响进行调查.
研究的目的:
- 为了比较残余再分配训练 (RR) 与传统集结构训练 (TS) 对垂直跳跃性能的直接影响.
- 评估RR和TS对心率变化 (HRV) 的影响,作为自主调节的指标.
- 在焦虑的女大学生中评估RR和TS协议之间的感知劳动 (RPE) 差异.
主要方法:
- 一个随机的实验设计,涉及14名焦虑的女大学生 (年龄18-25岁,SAS分数≥50).
- 参与者完成了熟悉,随后进行了两个培训试验:RR和TS.
- 测量包括垂直跳跃 (和反运动跳跃),HRV指数 (SDNN,RMSSD,HF功率) 和阻力练习期间的RPE.
主要成果:
- 无论是RR还是TS协议,都导致垂直跳跃性能 (SJ高度和CMJ峰值功率) 的下降.
- TS显著降低了HRV指数 (SDNN,RMSSD,HF功率),而RR培训保留了这些自主调节标记.
- 与TS相比,RR训练在阻力练习期间导致感知精力 (RPE) 显著降低.
结论:
- 在未受过训练的焦虑女性大学生中,RR和TS协议对垂直跳的表现产生了类似的急性影响.
- 与TS相比,RR训练显示出卓越的自主调节和减少感知疲劳.
- 对于容易焦虑的人群来说,RR是传统抵抗训练的潜在有益的,压力较低的替代方案.
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