五步森林浴协议作为一个以自然为基础的解决方案,为学生在高等教育的福利:一个研究简报的见解和从试点研究的经验教训
Adriano Bressane1,2, Líliam César de Castro Medeiros1, Yasmim Cardoso Damasceno Lima1
1Institute of Science and Technology, São Paulo State University (UNESP), Presidente Dutra Highway, São José dos Campos 12247-014, SP, Brazil.
概括
森林浴显著减少了学生的焦虑,抑郁和压力. 公园中的更高的自然性增强了这些积极的心理健康效应,为大学提出了基于自然的解决方案.
科学领域:
- 环境心理学 环境心理学
- 公共卫生 公共卫生
- 高等教育研究 高等教育研究
背景情况:
- 大学学生经历了严重的心理困扰,影响了学业成绩和福祉.
- 森林浴,一种以自然为基础的解决方案 (NBS),显示了对心理健康的好处,但在本科生中缺乏研究.
- 本研究通过检查森林浴对高等教育学生的影响来弥补这一差距.
研究的目的:
- 为大学生介绍一项关于森林浴的试点研究的见解和教训.
- 评估一个五步森林浴协议对学生心理健康的有效性.
- 探索自然在森林游泳干预中对这一群体的作用.
主要方法:
- 一个为期一个学期的试点研究,涉及巴西36名本科生.
- 三个基于自然的解决方案 (NBS) 森林浴会议使用标准化的协议.
- 通过抑郁,焦虑和压力度量 (DASS) 测量心理困扰,干预前后.
主要成果:
- 观察到焦虑 (48.4%),抑郁 (35.4%) 和压力 (33.5%) 的显著降低.
- 在拥有更多自然元素的公园中,效果明显更高.
- 使用的统计分析对学生的t测试配对,在p < 0.05.5时具有显著性.
结论:
- 森林浴是一种有效的NBS,可以减少大学生的心理痛苦.
- 绿色空间的自然程度对干预结果产生了重大影响.
- 将NBS整合到大学环境中可以改善学生的心理健康,并为校园绿地设计提供信息.
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