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Updated: May 10, 2025

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基于鱼类的限制性素饮食对身体组成和力量能力的影响:一项前后研究

Katarzyna Siedzik1, Kamil Góral1, Ewa Rodziewicz-Flis2

  • 1Doctoral School, Poznan University of Physical Education, 61-871 Poznan, Poland.

Nutrients
|April 26, 2025
PubMed
概括

在健康的成年人中,为期两周的基于鱼类的类饮食 (KD) 显著减少了体重和脂肪,同时保持了肌肉力量. 这种严格的饮食为运动员提供了一种快速减肥方法,并为那些避免食用肉类的人提供了替代方案.

关键词:
身体构成 身体组成同位数的肌肉强度是指肌肉的强度.基因饮食是什么 基因饮食是什么营养干预 营养干预欧米茄-3 脂肪酸-3 脂肪酸身体疾病 身体疾病减肥 减肥 减肥 减肥 减肥 减肥

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