适应适当的睡觉时间改善了老年人的夜痛:一个交叉研究
Yoshinaga Okumura1, Sou Nobukawa2, Tomoaki Ishibashi3
1Department of Urology, Faculty of Medicine, University of Fukui, Fukui, Japan.
概括
坚持个性化的睡觉时间,使用可穿戴的睡眠-清醒活动追踪器识别,可以显著减少夜间排尿,并改善夜尿症的老年人睡眠质量.
科学领域:
- 老年学是一门学科.
- 睡眠医学 睡眠医学
- 泌尿器科 泌尿器科 泌尿器科 泌尿器科
背景情况:
- 夜尿,或夜间排尿,显著影响老年人的睡眠质量和生活质量.
- 对夜尿症的医疗疗法并不总是适用于或对所有患者有效.
研究的目的:
- 调查是否坚持最佳的入睡时间,由可穿戴的睡眠和清醒活动监测来确定,可以改善夜症状.
- 评估个性化睡前坚持对睡眠质量和夜间尿液产生的影响.
主要方法:
- 一项前性交叉研究涉及24名65岁以上的夜尿患者.
- 参与者在干预期间使用Actiwatch数据,按照最的下降方法确定个性化的入睡时间.
- 测量了夜间尿动频率,夜间尿量 (NUV),无障碍睡眠时间 (HUS) 和睡眠质量 (PSQI).
主要成果:
- 坚持个性化睡觉时间导致夜间尿动频率和NUV显著减少.
- 这项干预措施显著增加了不受干扰的睡眠时间 (HUS),并在HUS期间每小时减少了NUV.
- 通过PSQI得分来衡量睡眠质量,在干预期间显示出显著的改善.
结论:
- 使用可穿戴的睡眠和清醒活动设备优化睡觉时间可能是治疗老年人夜的有效策略.
- 这种方法有可能通过减少因排尿而引起的夜间觉醒来改善睡眠质量.
- 个性化睡眠时间可以减少夜间尿液的产生,并提高整体睡眠体验.
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