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Updated: May 10, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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加强足球:北欧腿筋运动在预防腿筋受伤方面的作用

Roberto Tedeschi1, Giacomo Farì2, Federica Giorgi3

  • 1Department of Biomedical and Neuromotor Sciences, Alma Mater Studiorum, University of Bologna, Bologna, Italy.

Journal of back and musculoskeletal rehabilitation
|April 28, 2025
PubMed
概括

北欧腿筋运动 (NHE) 在足球运动员中显著降低腿筋应变损伤 (HSI) 高达60%,重复性损伤降低85%. 始终坚持NHE计划是有效预防伤害和提高球员表现的关键.

关键词:
腿筋受伤的原因不同中心的强度强度.足球运动员 足球运动员 球员伤害预防伤害预防北欧腿筋运动 运动

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