通过地中海饮食食物调节肠道微生物群:对人类健康的影响
Pasquale Perrone1, Stefania D'Angelo1
1Department of Medical, Movement, and Wellbeing Sciences, Parthenope University of Naples, 80133 Naples, Italy.
Nutrients
|April 28, 2025
概括
地中海饮食 (MD) 促进有益的肠道细菌,通过减少炎症和改善新陈代谢来增强健康. 这种饮食模式支持肠道屏障功能,并可能降低慢性疾病的风险.
科学领域:
- 营养科学 营养科学
- 微生物学 微生物学
- 胃肠病学 胃肠病学
背景情况:
- 地中海饮食 (MD) 与许多健康益处有关,包括对肠道微生物群组成的积极影响.
- MD的关键成分包括植物性食品,单不和脂肪和多,特别是来自超处女橄油的多.
研究的目的:
- 总结地中海饮食对肠道微生物群组成和相关健康结果的影响.
- 探索MD影响肠道细菌和全身健康的机制.
主要方法:
- 对研究地中海饮食对肠道微生物群的影响的临床和临床前研究的综述.
- 对MD对代谢,心血管和神经退行性疾病标志物的影响的研究分析.
主要成果:
- MD促进有益的细菌 (例如Bifidobacterium,Faecalibacterium prausnitzii),增加微生物多样性和短链脂肪酸的生产.
- 坚持MD与减少炎症,改善胰岛素敏感性,脂质代谢和认知功能有关.
- 在肥胖和心血管疾病等疾病中,MD积极影响肠道微生物群,可能减轻炎症.
结论:
- 地中海饮食显著调节肠道微生物群,有助于改善肠道屏障完整性,代谢平衡,降低疾病风险.
- 进一步的长期试验是必要的,以了解个体反应和优化基于MD的干预措施.
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