在中度压力成年人的感知压力水平,情绪处理和认知功能上,水培生红色松树人参的影响:一项随机,双盲,安慰剂控制的随机研究
Valérie Dormal1,2, Lucas Jonniaux1, Marine Buchet1
1Center of Investigation in Clinical Nutrition, Université Catholique de Louvain, 1348 Louvain-la-Neuve, Belgium.
Nutrients
|April 28, 2025
概括
补充红色帕纳克斯人参根粉剂显著降低了中度压力成年人的感知压力和负面情绪. 这种草药干预也增强了认知功能,特别是改善了空间规划任务的响应时间.
科学领域:
- 草药是一种草药.
- 神经科学是一个神经科学.
- 心理学 心理学 心理学
背景情况:
- 慢性压力对全球精神和身体健康产生负面影响.
- 帕纳克斯人参 (Panax ginseng) 以其适应性质而闻名,可以减轻与压力有关的影响.
- 研究了水培生长的红色帕纳克斯人参与罕见的人参化物.
研究的目的:
- 为了评估红色帕纳克斯人参对感知压力的影响.
- 为了评估其对中度压力的人情绪和认知功能的影响.
主要方法:
- 这是一项为期3周的随机,双盲,安慰剂控制的研究,涉及149名参与者.
- 人参组 (N=72) 每天接受200毫克 (24毫克人参化物);安慰剂组 (N=77).
- 感知压力量表 (PSS),贝克抑郁 inventory (BDI),PANAS和CANTAB的子测试被用来进行评估.
主要成果:
- 与安慰剂相比,人参组显示PSS得分和负面影响 (PANAS) 的降低更大.
- 在空间规划任务 (OTSC) 中,在人参组中观察到更快的响应延迟.
- 在人参组中,发现BDI得分下降的趋势更大.
结论:
- 红色帕纳克斯人参在中度压力较大的成年人中显示出情绪和认知方面的好处.
- 这表明它作为一种自然方法来增强心理健康的潜力.
- 进一步研究红色帕纳克斯人参用于压力管理是有必要的.
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