长期禁食条件下男性的身体形象和身体参数之间的关系
Alicja Głębocka1, Wiesław Pilis2, Alicja Żak3
1Institute of Health Sciences, University of Opole, 45-061 Opole, Poland.
Nutrients
|April 28, 2025
概括
八天的纯水禁食和运动改善了中年男性的身体满意度和构成. 虽然身体的变化对自我感知的健康产生了积极的影响,但核心的身体形象保持不变.
科学领域:
- 生理学 生理学 生理学
- 心理学 心理学 心理学
- 营养科学 营养科学
背景情况:
- 众所周知,禁食和体力炼会影响身体质量和组成.
- 了解这些对心理参数 (如身体形象) 的影响至关重要.
研究的目的:
- 为了研究为期8天的纯水禁食干预与体力炼对中年男性身体满意度和身体形象的影响.
- 评估干预前后身体和心理参数的变化.
主要方法:
- 15名中年男性接受了为期8天的纯水禁食期.
- 身体 (体质,组成) 和心理 (身体满意度,身体形象) 评估在禁食前和之后,休息和运动后进行.
- 进行了相关性和一致性分析.
主要成果:
- 禁食减少了体重和改善了身体组成,导致身体满意度增加和自我评价的健康.
- 身体形象参数和对体重控制方法的态度保持稳定.
- 在对身体部位的满意度和整体积极的身体形象之间发现了积极的相关性.
结论:
- 纯水禁食和体力炼对中年男性的身体满意度及其组成部分有积极的影响.
- 这些干预措施不会显著改变基本的身体形象参数.
- 参与者更喜欢饮食变化而不是病理体重控制方法.
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