拉吉正念冥想训练对恐慌症心率变化的影响:一项随机对照试验
Kamlesh Jha1, Pankaj Kumar2, Yogesh Kumar1
1Department of Physiology, All India Institute of Medical Sciences, Patna, Bihar, India.
Indian journal of psychiatry
|April 28, 2025
概括
拉吉冥想显著改善了恐慌障碍患者的心率变化 (HRV) 和副交感活动. 这种正念练习可能提供一种有益的补充方法,用于控制恐慌障碍中的自主功能障碍.
科学领域:
- 精神病学是一个精神病学.
- 自主神经科学 自主神经科学
- 心灵与身体的医学
背景情况:
- 恐慌症与自主神经系统功能障碍和心率变化 (HRV) 降低有关.
- 改善HRV是缓解恐慌失调症状的潜在策略.
- 拉吉正念冥想在这个患者群体中被探索其对HRV的影响.
研究的目的:
- 评估拉吉八周的正念冥想计划对被诊断患有恐慌症的个体的HRV的影响.
- 为了确定拉吉冥想是否可以提高自主调节与标准护理相比.
主要方法:
- 一项前性随机对照试验,涉及印度110名恐慌障碍患者.
- 参与者被分配到一个为期8周的拉吉冥想组 (n=55) 或等候名单对照组 (n=55).
- 心率变化 (HRV) 在基线和干预后使用时间域 (SDRR,RMSSD,PNN50) 和频域 (总功率,HF,LF,LF/HF比率) 参数进行评估.
主要成果:
- 两组之间没有观察到人口统计或HRV的显著基线差异.
- 拉吉冥想组与对照组相比,SDRR,RMSSD,pNN50和总功率显著增加 (P <0.05).
- 在Rajyoga群体中,LF/HF比率的减少被发现,这表明向偏交主导的转变.
结论:
- 八周的拉吉正念冥想训练导致了恐慌障碍患者HRV和副交感活动的显著改善.
- 拉吉冥想显示,作为一种有效的辅助疗法,可以改善恐慌障碍管理中的自主调节.
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