北欧腿筋断裂点角度对足球运动员表现的影响
Murat Koç1, Niyazi Sıdkı Adıgüzel2, Barışcan Öztürk3
1Faculty of Sport Sciences, Erciyes University, Kayseri, Türkiye.
PeerJ
|April 28, 2025
概括
足球运动员足球运动员
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 足球需要有氧和无氧健身,以进行像冲刺,跳跃和方向变化这样的动态运动.
- 北欧腿筋运动 (NHE) 提高了异常腿筋强度,这对于高强度动作至关重要.
- 北欧断点角 (NHEbpa),偏心腿筋强度和短跑,跳跃和方向变化速度等关键足球表现指标之间的联系尚未得到充分理解.
研究的目的:
- 研究北欧断点角度 (NHEbpa) 与冲刺速度,反运动跳跃 (CMJ) 高度和足球运动员方向变化 (COD) 能力之间的关系.
- 为了确定冲刺,CMJ和COD性能在NHEbpa.的预测值.
主要方法:
- 58名男性足球运动员参与了这项研究.
- 绩效评估包括人体测量,CMJ,10-20-30米冲刺和尾曲的COD测试.
- 使用运动分析测量NHEbpa,通过相关性和多重线性回归分析数据.
主要成果:
- 在NHEbpa和冲刺表现之间发现了强烈的正相关性 (r = 0.6330.666).
- 观察到NHEbpa和CMJ之间的中度负相关性 (r = -0.406),以及与COD的中度正相关性 (r = 0.580).
- 冲刺表现 (10m,20m,30m) 和CMJ显著预测了NHEbpa,而COD没有.
结论:
- 在足球运动员中,NHEbpa与冲刺和CMJ表现有很大关系,这强调了异常腿筋强度的重要性.
- 方向变化速度没有受到NHEbpa的显著影响,这表明其他因素对这种能力更为关键.
- 建议进行古怪的训练,特别是NHE,以增强腿筋力量,并提高足球运动员的冲刺表现.
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