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足球运动员的水分状况,饮食习惯和功能性食物消费偏好:一个跨部门试点研究

Georgios Papaoikonomou^1,2, Aikaterini Kandyliari^2,3, Antonis Vlassopoulos³

¹Department of Food Science and Technology, University of Patras, G Seferi 2, 30100 Agrinio, Greece.

|April 28, 2025

概括

大多数足球运动员都脱水,缺乏水分知识,影响体育表现. 量身定制的营养和补水策略对于优化玩家的弹性和竞争优势至关重要.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
营养科学营养科学

背景情况:

最佳的水分和营养对于运动表现至关重要.
功能性食品在体育表现中的作用需要进一步研究.
这项研究研究了足球运动员的水分,营养和功能性食物消费.

研究的目的:

评估职业和非职业足球运动员的水分状态和知识.
评估足球运动员的饮食习惯和功能性食物消费.
确定专业和非专业参与者之间的水分和营养实践的差异.

主要方法:

问卷评估了水分知识和功能性食物摄入量.
尿液颜色 (Ucol) 测量了训练前后的水分状态.
统计分析比较了玩家组之间的水分和营养习惯.

主要成果:

很大一部分球员 (59.1%-65%) 在训练开始时脱水,在训练后增加到73.7%.
>50%的运动员表现出对水化实践的知识不佳.
在专业和非专业运动员之间,人们注意到酒精和条消费的差异.

结论:

足球运动员经常表现出脱水和不充分的水分知识.
量身定制的营养和补水策略对于增强生理弹性至关重要.
促进对这些策略的全面理解可以优化运动表现和竞争优势.

关键词:

运动员运动员运动员饮食习惯饮食习惯功能性食品是一种功能性食品.补充水分补充水分补充水分补水指数的水合指数.补水知识水分知识

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