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Updated: May 22, 2025

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肌酸补充对瘦身体重的效果,有或没有抵抗训练

Imtiaz Desai1,2, Anurag Pandit1, Abbie E Smith-Ryan3

  • 1School of Health Sciences, Faculty of Medicine and Health, University of New South Wales, Sydney, NSW 2052, Australia.

Nutrients
|April 28, 2025
PubMed
概括

肌酸单酸 (CrM) 补充剂最初增加了瘦体质量,特别是在女性身上. 然而,当CrM与12周的抵抗训练相结合时,CrM并没有进一步增强瘦体质量的增加.

关键词:
过度缩的过度缩是一个问题.营养 营养 营养 营养力量训练 力量训练 力量训练 力量训练

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