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Updated: May 9, 2025

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"训练更少,但仍然可以同样提高吗?" 成熟成长对排球表现指数的发展比训练参与更有影响力

Stephen Cobley1, Marie Javet2, Shaun Abbott1

  • 1Discipline of Exercise & Sport Science, Faculty of Medicine & Health, The University of Sydney, Magglingen, Australia.

Journal of sports sciences
|April 29, 2025
PubMed
概括

在年轻的女运动员中,排球训练对表现发展的影响比成熟程度要小. 在峰值增长期间降低训练时间仍然可以产生相当的绩效增长.

关键词:
运动员发展运动员的发展.执教教练是指指指导教练.成熟的成长 成熟的成长身体表现 身体表现 身体表现培训培训培训培训培训培训培训

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