随机临床试验的系统审查和元分析,比较时间限制的饮食,有或没有卡路里限制,用于减肥
Danielle Fernandes-Alves1, Gabriela Pereira Teixeira1, Kisian Costa Guimarães1
1Chrononutrition Research Group (Cronutri), School of Medicine, Federal University of Uberlandia, Uberlândia, Minas Gerais 38405-320, Brazil.
Nutrition reviews
|April 29, 2025
概括
时间限制饮食 (TRE) 在超重或肥胖的成年人中有效降低体重和脂肪量. 这些好处发生不管饮食是否同热量,这表明昼夜机制增强体重管理.
科学领域:
- 营养科学 营养科学
- 代谢健康 代谢健康
- 肥胖问题研究研究
背景情况:
- 卡路里限制 (CR) 是减肥的主要驱动因素.
- 循环驱动的代谢效益可能会增强CR效应.
- 时间限制饮食 (TRE) 是一个有前途的饮食方法.
研究的目的:
- 系统审查和元分析.
- 将TRE效应与等热量和非等热量对照进行比较.
- 评估超重或肥胖的成年人的人体结构和人体结构变化.
主要方法:
- 在Medline,LILACS,Embase和CENTRAL数据库中进行了搜索.
- 包括30项研究,共有1341名参与者.
- 独立的,盲目的选,数据提取和差异的分辨率.
主要成果:
- 非同热量对照组:TRE减少体重 (BW),脂肪质量 (FM) 和无脂肪质量 (FFM).
- 同热量的对照:TRE显著降低了BW,FM和FFM.
- 在两种控制场景中都观察到显著的减少.
结论:
- TRE显示了有利的人类测量和临床结果.
- 即使在同热量摄入的情况下也观察到好处,这表明昼夜增强.
- 通过昼夜效应,TRE可以改善过重的管理.
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