随机临床试验的系统审查和元分析,比较时间限制的饮食,有或没有卡路里限制,用于减肥

Danielle Fernandes-Alves1, Gabriela Pereira Teixeira1, Kisian Costa Guimarães1

  • 1Chrononutrition Research Group (Cronutri), School of Medicine, Federal University of Uberlandia, Uberlândia, Minas Gerais 38405-320, Brazil.

Nutrition reviews
|April 29, 2025
PubMed
概括

时间限制饮食 (TRE) 在超重或肥胖的成年人中有效降低体重和脂肪量. 这些好处发生不管饮食是否同热量,这表明昼夜机制增强体重管理.

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