EmoWELL:一个严的游戏对新兴成年人情绪调节的有效性
Saray Velert-Jiménez1, Selene Valero-Moreno1, José-Antonio Gil-Gómez2
1Department of Personality, Assessment and Psychological Treatments, Faculty of Psychology and Speech Therapy, Universitat de València, València, Spain.
Frontiers in psychology
|April 30, 2025
概括
通过减少不适应的策略,emoWELL认真的游戏改善了新兴成年人的情绪调节. 然而,对于高焦虑或抑郁症的人来说,它的有效性可能有限.
科学领域:
- 心理学 心理学 心理学
- 数字健康数字健康
- 发展心理学 发展心理学
背景情况:
- 新兴的成年期是情绪调节的关键发展阶段.
- 不适应的情绪调节策略在新兴成年人中很常见.
- 技术使用在新兴成年人中普遍存在.
研究的目的:
- 评估emoWELL,这是一款旨在增强新兴成年人情绪调节的严游戏.
- 评估emoWELL对各种情绪调节策略和结果的影响.
- 探索基线心理健康对干预有效性的影响.
主要方法:
- 这是一个准实验性设计,有114名新兴成年人 (年龄在18-25岁).
- 参与者被分配到emoWELL干预组或对照组.
- 统计分析包括MANOVA,MANCOVA,回归,RCI,调节,调解和定性反分析.
主要成果:
- emoWELL组在情绪调节方面表现出显著的改善,减少表达式抑制,情绪拒绝和整体失调.
- 调解分析表明,改善情绪调节间接增强了自我接受和环境掌握.
- 适度分析显示,较低的基线焦虑和抑郁预测了更好的结果,而较高的水平表明有效性有限.
结论:
- 在emoWELL认真的游戏显示承诺作为一种预防工具情绪调节在新兴的成年人低情绪症状.
- 对焦虑和抑郁症高的人来说,有效性可能是有限的,建议将其用作补充工具.
- 积极的用户反强调了游戏的精神教育内容和情感意识组件.
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