太极拳软球对老年男性健康相关结果的影响
1Blockchain and Healthcare, Health Service Research Center, Xi'an Medical University, SN, China.
American journal of men's health
|April 30, 2025
概括
太极软球 (TCSB) 训练显著改善了老年男性的身体健康,增强了肌肉力量,灵活性和平衡. 这项为期12周的干预措施也对心肺健康和血脂状况产生了积极的影响,降低了心血管风险.
科学领域:
- 老年学和运动科学
- 运动医学 运动医学
- 心血管健康 心血管健康
背景情况:
- 衰老与身体功能下降和心血管风险增加有关.
- 太极拳软球 (TCSB) 是一种新的运动方式,对老年人来说可能有好处.
- 关于TCSB对老年男性身体健康的具体影响的研究有限.
研究的目的:
- 为了研究12周的太极拳软球 (TCSB) 训练计划对老年男性身体健康的影响.
- 评估肌肉力量,灵活性,平衡,心肺呼吸能力和血液脂质概况的改善.
- 确定TCSB在缓解与年龄相关的身体衰退和降低心血管风险方面的潜力.
主要方法:
- 一项为期12周的随机对照试验,涉及140名年龄在55-65岁的男性.
- 参与者被分配到TCSB组 (TCSBG) 或对照组 (CG).
- 测量包括手握强度,坐着伸手,单腿姿势,生命能力,血压和干预前后的血脂概况.
主要成果:
- TCSB训练显著改善了肌肉力量 (手握力),灵活性 (坐着伸手) 和平衡 (单腿姿势) (p < .05).
- 生命能力显著增加,而心压和心压血压显著下降 (p < .05).
- 总胆固醇,甘油三和LDL-C水平显著降低 (p < .05).
结论:
- 在老年男性中,TCSB训练有效提高身体功能,包括肌肉力量,灵活性和平衡.
- TCSB积极影响心肺呼吸能力,改善血液脂质概况,有助于降低心血管风险.
- 对于老年男性来说,TCSB是一个可行的运动干预措施,以抵消与年龄相关的身体恶化并促进心血管健康.
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