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二次认知任务对心理和伸展表现的影响

Jason Kostrna1, Anamaria Astudillo1, Elizabeth Perez1

  • 1Florida International University.

Research quarterly for exercise and sport
|April 30, 2025
PubMed
概括

拉伸过程中的分心,就像精神数学一样,可以减少不适,改善情绪,而不会影响灵活性. 这种解离技术增强了拉伸体验,即使在活动运动中也是如此.

关键词:
影响 影响 影响关注注意力注意力注意力注意力分离,分离,分离.感知到的拉伸强度.

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