在投运动员中无手术治疗关节带损伤:回归投的框架
Phillip B Wyatt1, Benjamin Vanderkwaak1, Ryan Brown2
1School of Medicine, Virginia Commonwealth University, Richmond, Virginia, USA.
Video journal of sports medicine
|May 1, 2025
概括
本指南概述了一个康复框架,用于抛运动员与关节侧带 (UCL) 损伤. 它详细介绍了一项渐进式运动计划,以安全地让运动员恢复运动,强调无痛运动和专业指导.
科学领域:
- 整形外科手术 整形外科手术
- 运动医学运动医学
- 物理治疗是一种物理治疗.
背景情况:
- 侧带 (UCL) 在投运动员中的伤害源于重复的肘部压力.
- 相关的前臂和肩膀肌肉功能障碍是常见的.
- 非手术性康复是主要的治疗方法.
研究的目的:
- 为UCL受伤的运动员提供逐步康复练习的框架.
- 引导投运动员安全返回体育运动.
主要方法:
- 最初休息,然后逐渐加强上肢.
- 专注于旋转,胸和前臂肌肉.
- 逐渐增加运动速度,并引入监控的投程序.
主要成果:
- 康复在6-7周内通过不同的阶段进行.
- 强化针对特定的肌肉群和运动模式.
- 回归投开始在受伤后的7周左右.
结论:
- 一个结构化的,无痛的康复计划对于UCL损伤的恢复至关重要.
- 康复专业人员的早期参与确保了适当的进展和修改.
- 尊重组织负荷承受能力是成功恢复投的关键.
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