不同培训计划对高中男学生的睡眠和学业表现的影响:一项随机对照试验
Yueming Zhao1, Guangxin Li1, Zhikang Zou2
1College of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, China.
Frontiers in psychology
|May 1, 2025
概括
与传统训练相比,力量训练,高强度间歇训练 (HIIT) 和联合力量+HIIT计划显著改善高中男孩的睡眠质量. 这些计划减少睡眠延迟,增加睡眠时间,积极影响学业成绩.
科学领域:
- 运动生理学 运动生理学
- 睡眠科学 睡眠科学
- 青少年健康 青少年健康
背景情况:
- 睡眠障碍在高中生中普遍存在,可能会影响学业成绩.
- 身体训练已被认为具有健康益处,但它对青少年睡眠的具体影响需要进一步研究.
- 优化体育训练计划可以提供一种非药物学的方法来提高学生的幸福感.
研究的目的:
- 评估不同体育训练方案对高中男学生睡眠质量的影响.
- 为了比较传统训练,力量训练,HIIT和联合力量+HIIT计划在睡眠参数上的有效性.
- 为改善学生睡眠和优化体育教育课程提供基于证据的建议.
主要方法:
- 77名11年级男孩被随机分为四组:传统训练,力量训练,HIIT和力量+HIIT.
- 在干预前和后评估了匹兹堡睡眠质量指数 (PSQI) 和学术考试成绩.
- 进行了统计分析,以比较不同组睡眠质量指标和学业表现的变化.
主要成果:
- 与传统组相比,力量训练,HIIT和力量+HIIT组的整体PSQI得分明显较低.
- 与基线相比,所有干预组的睡眠质量都显著改善,包括睡眠延迟减少和睡眠持续时间增加.
- 虽然所有训练方法都提高了学业成绩,但强度+HIIT组显示了最显著的学业成绩.
结论:
- 力量训练,HIIT和联合力量+HIIT计划在提高高中男孩的睡眠健康方面是有效的.
- 这些训练方式通过减少睡眠延迟和增加睡眠时间来积极影响睡眠.
- 强度+HIIT计划在这个人群中似乎对睡眠质量和学业成绩都有最大的益处.
更多相关视频
08:08Eye Tracking, Cortisol, and a Sleep vs. Wake Consolidation Delay: Combining Methods to Uncover an Interactive Effect of Sleep and Cortisol on Memory
Published on: June 18, 2014
26.9K
07:01Working Memory Training for Older Participants: A Control Group Training Regimen and Initial Intellectual Functioning Assessment
Published on: September 20, 2020
4.5K
相关概念视频
01:13Insufficient Sleep and Sleep Deprivation
118
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
118
01:38Cognitive Dissonance
32.2K
Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
32.2K
01:11Understanding Sleep
198
Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
198
01:29Reliability and Validity
12.6K
Reliability and validity are two important considerations that must be made with any type of data collection. Reliability refers to the ability to consistently produce a given result. In the context of psychological research, this would mean that any instruments or tools used to collect data do so in consistent, reproducible ways.
12.6K
01:19Management of Insomnia
185
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
185
02:20Correlations
32.0K
Correlation means that there is a relationship between two or more variables (such as ice cream consumption and crime), but this relationship does not necessarily imply cause and effect. When two variables are correlated, it simply means that as one variable changes, so does the other. We can measure correlation by calculating a statistic known as a correlation coefficient. A correlation coefficient is a number from -1 to +1 that indicates the strength and direction of the relationship between...
32.0K