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Updated: May 5, 2026

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高强度间歇训练在不同高度的方法和有氧能力的适应在长途跑者:一个全面的元分析

Sisay Fentaw1,2, Tefera Tadesse3, Zerihun Birhanu1

  • 1Sport Academy, Bahir Dar University, Bahir Dar, Ethiopia.

Physiological reports
|May 1, 2025
PubMed
概括

低氧期的高强度间歇训练 (HIIT) 显著提高了远距离跑步者的有氧容量 (VO2max),远远超过在正常氧期的训练. 这一发现为寻求提高表现的耐力运动员和教练提供了宝贵的见解.

关键词:
高度的高度高度的高度.耐力跑运动员耐力跑运动员高强度间歇训练是指高强度的间歇训练.缺氧 缺氧是指缺氧的情况.培训方法的培训方法.

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